Heavy runners risk injury in lightweight running shoes

Minimalist or lightweight running shoes, popularised as a safe alternative to conventional trainers, have been found to cause more harm than good for runners carrying extra weight, reveals research from the University of South Australia's Sansom ... #runningshoes


Treadmill Comparisons

Today’s market is saturated with treadmills of all shapes and sizes, with so many features they could be mistaken for personal computers! Whether you’re brand new to the indoor fitness scene or a seasoned veteran, the overwhelming number of choices can be dizzying. The list below represents five…