How I Got This Body: Running on the Treadmill While Thinking About the Ex Who Called Me a “Big Girl”

My Exercise Plan: “I lift weights in the mornings for about 30 to 45 minutes and run in the evenings with my husband. I take breaks when I need to but don’t schedule them—I listen to my body. I rest when I need to and listen to my body. Rest is … #treadmillexerciseplan